Fresh & Easy · Breads and Buns
Sliced Plain Bagel
One bagel (85g) serving of Sliced Plain Bagel by Fresh & Easy has 310 calories, 4g of sugars and 400mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 470434, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 470434, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020043131
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 82% carbohydrate, 3% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 471 mg | 464 mg | 53% |
| Protein | 12.9 g | 8.9 g | 93% |
| Calories | 365 | 267 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagel in this aisle
840 of the 10,293 breads and buns products are named bagel. Per 100 g their median is 271 calories, 432 mg of sodium and 9.5 g of protein; 566 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Western Bagel, Bagels, Cinnamon, Raisin WESTERN BAGEL | 376 mg | 282 |
| Premium Bagels, Cinnamon Raisin FRANZ | 376 mg | 271 |
| Plain Bagels GREAT VALUE | 376 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagel", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, WHEAT FLOUR, SALT, YEAST, DISTILLED VINEGAR, CULTURED CORN SYRUP SOLIDS, CULTURED DEXTROSE, WHEAT STARCH, ENZYMES, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Barley Malt Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 470434).
Questions about this product
How many calories are in Fresh & Easy Sliced Plain Bagel?
310 per 1 bagel (85g) serving, and 365 per 100 g.
How much sodium is in Fresh & Easy Sliced Plain Bagel?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov