Smart Made · Frozen Dinners and Entrees
Smart Made, White Wine Chicken & Couscous
One package (255g) serving of Smart Made, White Wine Chicken & Couscous has 190 calories, 5g of sugars and 500mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1514949, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1514949, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800000142
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 52% carbohydrate, 13% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 196 mg | 296 mg | 14% |
| Protein | 6.3 g | 6.5 g | 46% |
| Calories | 75 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, ROASTED EGG PLANT), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR]), SAUCE (WATER, CHABLIS WINE, PARSLEY, CORNSTARCH, MILK, GARLIC, SPICES, CHICKEN BROTH, SALT, LEMON JUICE CONCENTRATE, GREEN ONIONS, HONEY, CREAM, GRANULATED ONION, NATURAL FLAVOR, VINEGAR).
The statement lists 4 ingredients at the top level, beginning with Vegetable Blend (fire Roasted Zucchini, Fire Roasted Tomatoes, Fire Roasted Red Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1514949).
More Smart Made frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smart Made, Grilled Sesame Beef & Broccoli | 86 | 3.92 g | 239 mg |
| Smart Made, Chicken with Spinach Fettuccine | 86 | 1.57 g | 247 mg |
| Smart Made, Thai-style Chicken & Vegetables | 88 | 1.77 g | 233 mg |
| Smart Made, Vegetable Blend with Grilled White Meat Chicken | 94 | 3.92 g | 208 mg |
| Smart Made, Spicy Peanut Chicken & Broccoli | 98 | 2.75 g | 239 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Made, White Wine Chicken & Couscous?
190 per 1 package (255g) serving, and 75 per 100 g.
How much sodium is in Smart Made, White Wine Chicken & Couscous?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov