Rugen Fisch · Canned Seafood
Smoked Herring Fillets in Canola Oil and Own Juice
One piece (63g) serving of Smoked Herring Fillets in Canola Oil and Own Juice by Rugen Fisch has 130 calories, 0g of sugars and 350mg of sodium, as submitted by Cutting Edge Fitness to USDA (FoodData Central 2479146, record updated Sep 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479146, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cutting Edge Fitness submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 639138519537
- Category
- Canned Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 80% of them.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 556 mg | 400 mg | 80% |
| Protein | 19.1 g | 18.8 g | 52% |
| Calories | 206 | 150 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other juice in this aisle
24 of the 1,154 canned seafood products are named juice. Per 100 g their median is 42 calories, 426 mg of sodium and 6.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clam Juice Broth DELALLO | 426 mg | 6 |
| Chopped Clams in Clam Juice CAPE MAY | 417 mg | 42 |
| Sea Clam Juice FIRST STREET | 412 mg | 6 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juice", one per barcode.
What is in it
Ingredients (as submitted): HERRING FILLETS (CLUPEA HARENGUS), CANOLA OIL, SALT, BEECHWOOD SMOKE.
The statement lists 4 ingredients at the top level, beginning with Herring Fillets (clupea Harengus), Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2022), not the label on the shelf today.
Source: the ingredient statement Cutting Edge Fitness submitted to USDA (FoodData Central 2479146).
More Rugen Fisch canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fried Herring in Spicy Marinade | 190 | 3 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rugen Fisch Smoked Herring Fillets in Canola Oil and Own Juice?
130 per 1 piece (63g) serving, and 206 per 100 g.
How much sodium is in Rugen Fisch Smoked Herring Fillets in Canola Oil and Own Juice?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cutting Edge Fitness submitted to USDA, last updated Sep 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov