Royal · Rice
Smoky Harissa Seasoned Basmati Rice & Lentils
One cup (140g) serving of Smoky Harissa Seasoned Basmati Rice & Lentils by Royal has 240 calories, 2g of sugars and 490mg of sodium, as submitted by LT Foods Americas, Inc. to USDA (FoodData Central 2508500, record updated Jan 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2508500, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LT Foods Americas, Inc. submitted to USDA, for the declared 140g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 745042001393
- Category
- Rice
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other rice
Per 100 g, it has more sugar than 87% of the 1,553 rice products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among rice: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 87% |
| Sodium | 350 mg | 0 mg | 93% |
| Protein | 4.3 g | 6.7 g | 4% |
| Calories | 171 | 356 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, BASMATI RICE, BROWN LENTIL, SUNFLOWER OIL, CLARIFIED BUTTER, SALT, RED BELL PEPPER POWDER, SUGAR, GARLIC*, SPICES, HONEY POWDER (SUGAR, HONEY), CHILI PEPPER, ONION*, YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, ACACIA GUM, PAPRIKA (COLOR), XANTHAN GUM.
The statement lists 18 ingredients at the top level, beginning with Water, Basmati Rice, Brown Lentil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2023), not the label on the shelf today.
Source: the ingredient statement LT Foods Americas, Inc. submitted to USDA (FoodData Central 2508500).
More Royal rice
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Basmati Rice | 164 | 0.71 g | 121 mg |
| Cilantro Lime Seasoned Basmati Rice | 179 | 0.71 g | 329 mg |
| Shiitake Ginger Flavor Japanese Style Basmati Rice | 327 | 1.92 g | 827 mg |
| Royal, Indian White Basmati, Wild Rice and Quinoa | 333 | 0 g | 11 mg |
| Arborio Superfino Italian Rice | 333 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Royal Smoky Harissa Seasoned Basmati Rice & Lentils?
240 per 1 cup (140g) serving, and 171 per 100 g.
How much sodium is in Royal Smoky Harissa Seasoned Basmati Rice & Lentils?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LT Foods Americas, Inc. submitted to USDA, last updated Jan 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov