H-e-b · Nut and Seed Butters
Smooth No Stir Peanut Butter
A 2 Tbsp (30g) serving of Smooth No Stir Peanut Butter by H-e-b has 190 calories, 3g of sugars and 85mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621408, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621408, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041220987771
- Category
- Nut and Seed Butters
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 62% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 17% carbohydrate, 68% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 9.4 g | 62% |
| Sodium | 283 mg | 203 mg | 61% |
| Protein | 23.3 g | 21.9 g | 75% |
| Calories | 633 | 588 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Peanut Butter NUTTY NOVELTIES | 226 mg | 613 |
| Pumpkin Seed Date Peanut Butter DEBBY'S | 225 mg | 562 |
| Jif To Go, Chocolate Silk Spread, Peanut Butter & Chocolate JIF TO GO | 221 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUTS, ORGANIC PALM OIL AND ORGANIC PALM OIL EXTRACTS, ORGANIC CANE SUGAR, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Organic Peanuts, Organic Palm Oil and Organic Palm Oil Extracts, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621408).
More H-e-b nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| No Sugar Added Almond Butter | 613 | 3.23 g | 81 mg |
| Honey Almond Butter | 581 | 9.68 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Smooth No Stir Peanut Butter?
190 per 2 Tbsp (30g) serving, and 633 per 100 g.
How much sodium is in H-e-b Smooth No Stir Peanut Butter?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov