Woodstock · Nut and Seed Butters
Smooth Peanut Butter
A 2 Tbsp (30g) serving of Smooth Peanut Butter by Woodstock has 190 calories, less than 1g of sugars and 50mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2386359, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386359, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 042563018566
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 13% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 10% carbohydrate, 72% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 9.4 g | 13% |
| Sodium | 167 mg | 203 mg | 42% |
| Protein | 30 g | 21.9 g | 95% |
| Calories | 633 | 588 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 713 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Peanut Butter WEGMANS | 133 mg | 700 |
| Harris Teeter, Organics Creamy Peanut Butter HARRIS TEETER | 133 mg | 700 |
| Creamy Lightly Sweetened Organic Sunflower Hemp Butter with Hemp Oil ONCE AGAIN | 133 mg | 700 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED BLANCHED PEANUTS, SALT.
The statement lists 2 ingredients at the top level, beginning with Dry Roasted Blanched Peanuts, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2386359).
More Woodstock nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Woodstock, Smooth Organic Classic Peanut Butter | 633 | 6.67 g | 183 mg |
| Crunchy & Unsalted Peanut Butter | 633 | 6.67 g | 0 mg |
| Smooth & Unsalted Almond Butter | 633 | 3.33 g | 0 mg |
| Unsalted Smooth Peanut Butter | 633 | 3.33 g | 0 mg |
| Smooth & Unsalted Cashew Butter | 633 | 6.67 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Smooth Peanut Butter?
190 per 2 Tbsp (30g) serving, and 633 per 100 g.
How much sodium is in Woodstock Smooth Peanut Butter?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov