Branded Food · LUNA

Luna S'mores Whole Nutrition Bar

According to USDA FoodData Central (FDC ID 2450749, data refreshed July 2026), nutrition facts per 48g serving, sourced verbatim.

190
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
28.0g
Carbsgood source · 10% DV
6.0g
Fatmoderate · 8% DV
190 calories per 48g serving

Luna S'mores Whole Nutrition Bar contains 190 calories per 48g serving according to USDA FoodData Central. It has 8.0g of protein, 6.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Luna S'mores Whole Nutrition Bar is fiber-rich, with 6.2g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
396
calories per 100g
6.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Luna S'mores Whole Nutrition Bar by LUNA contains 190 calories per 48g serving (396 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 6.0g of fat, and 28.0g of carbohydrates per 48g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Luna S'mores Whole Nutrition Bar is catalogued there as FDC ID 2450749, a branded food entry from LUNA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Luna S'mores Whole Nutrition Bar reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Luna S'mores Whole Nutrition Bar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 48g Amount per serving Calories 190 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 28g 10% Dietary Fiber 3g 11% Total Sugars 9g Includes 8g Added Sugars 16% Protein 8g Vitamin D 0mcg 0% Calcium 78mg 6% Iron 1mg 6% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 48g serving · 396 kcal per 100g basis

Macro Breakdown

190
Calories per 48g serving
396 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 8.0gF: 6.0gC: 28.0g
8.0g
Protein
16% DV
6.0g
Total Fat
8% DV
28.0g
Carbs
10% DV
3.0g
Fiber
11% DV
9.0g
Sugar
no FDA DV
115mg
Sodium
5% DV

Values shown per 48g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Luna S'mores Whole Nutrition Bar ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Luna S'mores Whole Nutrition Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.3 G
21%
Energy 396 KCAL
Fiber, total dietary 6.2 G
22%
Protein 16.7 G
33%
Total Sugars 18.8 G
Total lipid (fat) 12.5 G
16%
Fiber, insoluble 2.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 16.7 G
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG
12%
Iron, Fe 2 MG
12%
Potassium, K 250 MG
5%
Sodium, Na 240 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 50 MG
Phosphorus, P 167 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.2 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Luna S'mores Whole Nutrition Bar delivers 8.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Luna S'mores Whole Nutrition Bar? ▼
Luna S'mores Whole Nutrition Bar contains 190 calories per 48g serving (396 cal per 100g basis, USDA storage). It has 8.0g of protein, 6.0g of fat, and 28.0g of carbohydrates.
What are the macros in Luna S'mores Whole Nutrition Bar? ▼
Per 48g serving, Luna S'mores Whole Nutrition Bar has 8.0g protein (17% of calories), 6.0g fat, and 28.0g carbs. Fiber: 3.0g. Sugar: 9.0g.
How much sodium is in Luna S'mores Whole Nutrition Bar? ▼
Luna S'mores Whole Nutrition Bar contains 115mg of sodium per 48g serving, which is 5% of the recommended daily limit (2,300mg).
Is Luna S'mores Whole Nutrition Bar high in fiber? ▼
Luna S'mores Whole Nutrition Bar contains 3.0g of dietary fiber per 48g serving, which is 11% of the daily recommended value (28g).
Is Luna S'mores Whole Nutrition Bar keto-friendly? ▼
Luna S'mores Whole Nutrition Bar has 28.0g of carbs per 48g serving (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Luna S'mores Whole Nutrition Bar good for a diet? ▼
Luna S'mores Whole Nutrition Bar has 190 calories per 48g serving. Fat content: 6.0g.
How does Luna S'mores Whole Nutrition Bar compare to other foods? ▼
Luna S'mores Whole Nutrition Bar provides 190 calories and 8.0g protein per 48g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2450749) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 48g serving for this product, the headline values (calories, macros) are multiplied by 48/100 = 0.480 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.