Branded Food · LUNA

Luna S'mores Whole Nutrition Bars, S'mores

According to USDA FoodData Central (FDC ID 2507845, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

396
Caloriesmoderate density
16.7g
Proteinhigh · 33% DV
58.3g
Carbshigh · 21% DV
12.5g
Fatgood source · 16% DV
396 calories per 100g

Luna S'mores Whole Nutrition Bars, S'mores contains 396 calories per 100g according to USDA FoodData Central. It has 16.7g of protein, 12.5g of fat, and 58.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Luna S'mores Whole Nutrition Bars, S'mores is fiber-rich, with 6.2g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
396
calories per 100g
6.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Luna S'mores Whole Nutrition Bars, S'mores by LUNA contains 396 calories per 100g, according to the USDA FoodData Central database. It provides 16.7g of protein, 12.5g of fat, and 58.3g of carbohydrates per 100g. Dietary fiber: 6.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Luna S'mores Whole Nutrition Bars, S'mores is catalogued there as FDC ID 2507845, a branded food entry from LUNA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Luna S'mores Whole Nutrition Bars, S'mores reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Luna S'mores Whole Nutrition Bars, S'mores is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 396 % Daily Value* Total Fat 13g 16% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 58g 21% Dietary Fiber 6g 22% Total Sugars 19g Includes 17g Added Sugars 33% Protein 17g Vitamin D 0mcg 0% Calcium 162mg 12% Iron 2mg 12% Potassium 250mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

396
Calories per 100g

396 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
396 kcal = 20% of FDA 2,000 kcal Daily Value
P: 16.7gF: 12.5gC: 58.3g
16.7g
Protein
33% DV
12.5g
Total Fat
16% DV
58.3g
Carbs
21% DV
6.2g
Fiber
22% DV
18.8g
Sugar
no FDA DV
240mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Luna S'mores Whole Nutrition Bars, S'mores ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Luna S'mores Whole Nutrition Bars, S'mores vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.3 G
21%
Energy 396 KCAL
Fiber, total dietary 6.2 G
22%
Protein 16.7 G
33%
Total Sugars 18.8 G
Total lipid (fat) 12.5 G
16%
Fiber, insoluble 2.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 16.7 G
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG
12%
Iron, Fe 2 MG
12%
Potassium, K 250 MG
5%
Sodium, Na 240 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 50 MG
Phosphorus, P 167 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.2 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Luna S'mores Whole Nutrition Bars, S'mores delivers 16.7g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 396 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Luna S'mores Whole Nutrition Bars, S'mores? ▼
Luna S'mores Whole Nutrition Bars, S'mores contains 396 calories per 100g. It has 16.7g of protein, 12.5g of fat, and 58.3g of carbohydrates.
What are the macros in Luna S'mores Whole Nutrition Bars, S'mores? ▼
Per 100g, Luna S'mores Whole Nutrition Bars, S'mores has 16.7g protein (17% of calories), 12.5g fat, and 58.3g carbs. Fiber: 6.2g. Sugar: 18.8g.
How much sodium is in Luna S'mores Whole Nutrition Bars, S'mores? ▼
Luna S'mores Whole Nutrition Bars, S'mores contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Luna S'mores Whole Nutrition Bars, S'mores high in fiber? ▼
Luna S'mores Whole Nutrition Bars, S'mores contains 6.2g of dietary fiber per 100g, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Luna S'mores Whole Nutrition Bars, S'mores keto-friendly? ▼
Luna S'mores Whole Nutrition Bars, S'mores has 58.3g of carbs per 100g (59% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Luna S'mores Whole Nutrition Bars, S'mores good for a diet? ▼
Luna S'mores Whole Nutrition Bars, S'mores has 396 calories per 100g. With 16.7g of protein, it can help with satiety. Fat content: 12.5g. Contains 6.2g fiber which aids digestion.
How does Luna S'mores Whole Nutrition Bars, S'mores compare to other foods? ▼
Luna S'mores Whole Nutrition Bars, S'mores provides 396 calories and 16.7g protein per 100g. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2507845) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.