South Beach Diet · Snack, Energy and Granola Bars
Snack Bars, Whipped Chocolate Almond
One bar, per container (28g) serving of Snack Bars, Whipped Chocolate Almond by South Beach Diet has 100 calories, 7g of sugars and 115mg of sodium, as submitted by The Farmer's Cow, LLC to USDA (FoodData Central 2290130, record updated Jul 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2628667.
Values for the declared serving and per 100 g. FoodData Central 2290130, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Farmer's Cow, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855919003709
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 48% carbohydrate, 31% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 411 mg | 250 mg | 85% |
| Protein | 21.4 g | 15 g | 64% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,737 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Peanut Butter Everyday Performance Protein Bars MUSCLE MILK | 328 mg | 391 |
| Peanut Butter Chocolate Layers Layered Protein Bars RXBAR | 327 mg | 455 |
| Almond Butter Chocolate Brownie Protein Bars LARABAR | 327 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, EGG WHITE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, ENZYME MODIFIED SOY PROTEIN, CALCIUM CASEINATE), OLIGOFRUCTOSE (ADDED FOR FIBER), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, WATER, ALMONDS, FRUCTOSE, INVERT EVAPORATED CANE SYRUP, COCOA (PROCESSED WITH ALKALI), TAPIOCA SYRUP, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, NATURAL FLAVOR, LACTOSE, DEXTROSE, PECTIN, SOY LECITHIN, SALT, CITRIC ACID.
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Farmer's Cow, LLC submitted to USDA (FoodData Central 2290130).
More South Beach Diet snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Bars | 357 | 17.86 g | 304 mg |
| Snack Bars, Chocolate Caramel Nut | 357 | 21.43 g | 464 mg |
| South Beach Diet, Meal Bars, Chocolate Chunk | 356 | 15.56 g | 489 mg |
| South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip | 360 | 16 g | 460 mg |
| Good To Go Cereal Bars, Dark Chocolate | 353 | 17.65 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Beach Diet Snack Bars, Whipped Chocolate Almond?
100 per 1 bar, per container (28g) serving, and 357 per 100 g.
How much sodium is in South Beach Diet Snack Bars, Whipped Chocolate Almond?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Farmer's Cow, LLC submitted to USDA, last updated Jul 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov