South Beach Diet · Snack, Energy and Granola Bars
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip
One bar (50g) serving of South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip has 180 calories, 8g of sugars and 230mg of sodium, as submitted by The Farmer's Cow, LLC to USDA (FoodData Central 2490468, record updated Jul 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2490468, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Farmer's Cow, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855919003419
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 45% carbohydrate, 31% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 22.5 g | 30% |
| Sodium | 460 mg | 250 mg | 91% |
| Protein | 24 g | 15 g | 70% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other meal in this aisle
264 of the 7,204 snack, energy and granola bars products are named meal. Per 100 g their median is 400 calories, 319 mg of sodium and 22.2 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Cookie, Oatmeal Raisin ERIN BAKER'S | 365 mg | 353 |
| Oatmeal Raisin Nut Flavor Baked Bar QUAKER | 362 mg | 404 |
| Protein Meal Bars TOPCARE | 356 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, AGAVE SYRUP, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM CASEINATE, CALCIUM CARBONATE, CARAMEL ADDED FOR COLOR, ASCORBIC ACID, MALTODEXTRIN, SOY LECITHIN, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, FERRIC ORTHOPHOSPHATE, SOYBEAN OIL, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, PHYTONADIONE, VITAMIN D3, VITAMIN B12.
The statement lists 37 ingredients at the top level, beginning with Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2018), not the label on the shelf today.
Source: the ingredient statement The Farmer's Cow, LLC submitted to USDA (FoodData Central 2490468).
More South Beach Diet snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Bars | 357 | 17.86 g | 304 mg |
| Snack Bars, Chocolate Caramel Nut | 357 | 21.43 g | 464 mg |
| Snack Bars, Whipped Chocolate Almond | 357 | 25 g | 411 mg |
| South Beach Diet, Meal Bars, Chocolate Chunk | 356 | 15.56 g | 489 mg |
| Good To Go Cereal Bars, Dark Chocolate | 353 | 17.65 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip?
180 per 1 bar (50g) serving, and 360 per 100 g.
How much sodium is in South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Farmer's Cow, LLC submitted to USDA, last updated Jul 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov