South Beach Diet · Snack, Energy and Granola Bars
South Beach Diet, Meal Bars, Chocolate Chunk
One bar (45g) serving of South Beach Diet, Meal Bars, Chocolate Chunk has 160 calories, 7g of sugars and 220mg of sodium, as submitted by The Farmer's Cow, LLC to USDA (FoodData Central 2082641, record updated Oct 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2082641, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Farmer's Cow, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855919003440
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 47% carbohydrate, 29% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 22.5 g | 29% |
| Sodium | 489 mg | 250 mg | 93% |
| Protein | 24.4 g | 15 g | 71% |
| Calories | 356 | 413 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,034 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Strawberry Flavored Cereal Bars SPECIAL K | 391 mg | 391 |
| Cereal Bars KELLOGG'S FROSTED FLAKES | 391 mg | 435 |
| Sea Salt Almond Butter Skinny Bars PALEO RANCH | 391 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUM ARABIC), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE,SALT, WHEY PROTEIN ISOLATE, LACTOSE, SOY LECITHIN, CALCIUM PHOSPHATE, DEXTROSE, REBAUDIOSIDE A (STEVIA), ASCORBIC ACID, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 35 ingredients at the top level, beginning with Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2020), not the label on the shelf today.
Source: the ingredient statement The Farmer's Cow, LLC submitted to USDA (FoodData Central 2082641).
More South Beach Diet snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Bars | 357 | 17.86 g | 304 mg |
| Snack Bars, Chocolate Caramel Nut | 357 | 21.43 g | 464 mg |
| Snack Bars, Whipped Chocolate Almond | 357 | 25 g | 411 mg |
| Good To Go Cereal Bars, Dark Chocolate | 353 | 17.65 g | 265 mg |
| South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip | 360 | 16 g | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Beach Diet, Meal Bars, Chocolate Chunk?
160 per 1 bar (45g) serving, and 356 per 100 g.
How much sodium is in South Beach Diet, Meal Bars, Chocolate Chunk?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Farmer's Cow, LLC submitted to USDA, last updated Oct 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov