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South Beach Diet nutrition facts USDA's branded food database lists 28 South Beach Diet products from The Farmer's Cow, LLC in 2 categories; the most are snack, energy and granola bars (27). Of the 28 with a measured place in their category, 26 have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
South Beach Diet against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Snack, Energy and Granola Bars 27 17.1 g vs 22.5 g 429 vs 250 mg 21.4 g vs 15.0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
South Beach Diet products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chewy Nut Bar, Chocolate Chunk Snack, Energy and Granola Bars 400 17.1 g (32%) 300 mg (61%) Dark Chocolate Nut Entree Keto Friendly Bar Snack, Energy and Granola Bars 475 2.5 g (7%) 300 mg (61%) Fiber Bars, Fudge Graham Snack, Energy and Granola Bars 343 17.1 g (32%) 386 mg (81%) Good To Go Bars with Protein, Peanut Butter Snack, Energy and Granola Bars 400 20.0 g (38%) 457 mg (91%) Good To Go Bars, Chocolate Chip Snack, Energy and Granola Bars 395 18.4 g (36%) 500 mg (94%) Good To Go Bars, with Protein, Peanut Butter Snack, Energy and Granola Bars 400 20.0 g (38%) 457 mg (91%) Good To Go Cereal Bars, Dark Chocolate Snack, Energy and Granola Bars 353 17.6 g (34%) 265 mg (53%) Good To Go Extra Protein Bars, Iced Cinnamon Pecan Snack, Energy and Granola Bars 395 15.8 g (29%) 526 mg (95%) Keto Friendly Espresso Nut Entree Bar Snack, Energy and Granola Bars 475 2.5 g (7%) 300 mg (61%) Protein Fit Bar with Greek Yogurt Coating, Dark Chocolate Almond Snack, Energy and Granola Bars 377 15.1 g (28%) 453 mg (91%) Protein Fit with Greek Yogurt Coating Bars, Honey Peanut Snack, Energy and Granola Bars 377 15.1 g (28%) 434 mg (88%) Snack Bars Snack, Energy and Granola Bars 357 17.9 g (34%) 304 mg (64%) Snack Bars, Chocolate Caramel Nut Snack, Energy and Granola Bars 357 21.4 g (45%) 464 mg (91%) Snack Bars, Fudgy Chocolate Mint Snack, Energy and Granola Bars 357 17.9 g (34%) 304 mg (64%) Snack Bars, Toffee Nut Snack, Energy and Granola Bars 429 3.6 g (10%) 429 mg (87%) Snack Bars, Whipped Chocolate Almond Snack, Energy and Granola Bars 357 25.0 g (57%) 411 mg (85%) Snack Bars, Whipped Chocolate Almond Snack, Energy and Granola Bars 357 25.0 g (57%) 339 mg (72%) South Beach Diet, Chewy Nut Bars, Nut Crunch Snack, Energy and Granola Bars 429 17.1 g (32%) 429 mg (87%) South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolate Snack, Energy and Granola Bars 368 15.8 g (29%) 368 mg (78%) South Beach Diet, Good To Go Bars, Fudge Graham Snack, Energy and Granola Bars 368 15.8 g (29%) 526 mg (95%) South Beach Diet, Good To Go Protein Bars, Chocolate Brownie Snack, Energy and Granola Bars 351 18.9 g (37%) 378 mg (79%) South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat Snack, Energy and Granola Bars 378 21.6 g (46%) 405 mg (85%) South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip Snack, Energy and Granola Bars 360 16.0 g (30%) 460 mg (91%) South Beach Diet, Meal Bars, Chocolate Chunk Snack, Energy and Granola Bars 356 15.6 g (29%) 489 mg (93%) South Beach Diet, Protein + High Fiber Snack Bars, Fudgy Chocolate Mint Snack, Energy and Granola Bars 357 17.9 g (34%) 304 mg (64%) South Beach Diet, Protein Bars with Greek Yogurt Coating, Dark Chocolate Coconut Snack, Energy and Granola Bars 377 15.1 g (28%) 434 mg (88%) South Beach Diet, Protein Fit with Greek Yogurt Coating, Vanilla Caramel Snack, Energy and Granola Bars 377 15.1 g (28%) 434 mg (88%) Greek Yogurt, Mango Yogurt 39 3.4 g (8%) 37 mg (27%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov