South Beach Diet · Snack, Energy and Granola Bars
Keto Friendly Espresso Nut Entree Bar
One bar (40g) serving of Keto Friendly Espresso Nut Entree Bar by South Beach Diet has 190 calories, 1g of sugars and 120mg of sodium, as submitted by Nutrisystem, Inc. to USDA (FoodData Central 2404287, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2404287, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrisystem, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632674856944
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 7% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 24% carbohydrate, 63% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 22.5 g | 7% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 17.5 g | 15 g | 56% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): SOLUBLE CORN FIBER, DRY ROASTED ALMONDS, PEANUTS, WALNUTS, DARK CHOCOLATE FLAVORED COATING (MODIFIED PALM KERNEL OIL, MILK PROTEINS, MALTITOL, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS), SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), POLYDEXTROSE, GLYCERIN, HIGH OLEIC SUNFLOWER OIL, 100% ARABICA ESPRESSO COFFEE POWDER, SEA SALT, ORGANIC COFFEE FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
The statement lists 14 ingredients at the top level, beginning with Soluble Corn Fiber, Dry Roasted Almonds, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nutrisystem, Inc. submitted to USDA (FoodData Central 2404287).
More South Beach Diet snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Nut Entree Keto Friendly Bar | 475 | 2.5 g | 300 mg |
| Snack Bars, Toffee Nut | 429 | 3.57 g | 429 mg |
| South Beach Diet, Chewy Nut Bars, Nut Crunch | 429 | 17.14 g | 429 mg |
| Chewy Nut Bar, Chocolate Chunk | 400 | 17.14 g | 300 mg |
| Good To Go Bars, with Protein, Peanut Butter | 400 | 20 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Beach Diet Keto Friendly Espresso Nut Entree Bar?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in South Beach Diet Keto Friendly Espresso Nut Entree Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrisystem, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov