South Beach Diet · Snack, Energy and Granola Bars
South Beach Diet, Chewy Nut Bars, Nut Crunch
One bar (35g) serving of South Beach Diet, Chewy Nut Bars, Nut Crunch has 150 calories, 6g of sugars and 150mg of sodium, as submitted by The Farmer's Cow, LLC to USDA (FoodData Central 1908019, record updated Dec 23, 2017).
Values for the declared serving and per 100 g. FoodData Central 1908019, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Farmer's Cow, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855919003211
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 39% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 22.5 g | 32% |
| Sodium | 429 mg | 250 mg | 87% |
| Protein | 20 g | 15 g | 60% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,818 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley, Soft Baked Oatmeal Squares Bars, Blueberry NATURE VALLEY | 343 mg | 429 |
| Chewy Baked Whole Grain Snack Bars, Peanut Butter Chocolate VAN'S NATURAL FOODS | 343 mg | 457 |
| Crispy Mint Chocolate Flavored Protein Bars VEGA | 343 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): NUT BLEND (PEANUTS, ALMONDS), CHICORY ROOT FIBER, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROLLED OATS, DRIED CANE SYRUP, TAPIOCA SYRUP, INVERT EVAPORATED CANE SYRUP, SUNFLOWER SEEDS, WATER, SUNFLOWER OIL, SALT, NATURAL FLAVOR, TOCOPHEROLS ADDED TO PROTECT FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Nut Blend (peanuts, Almonds), Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2017), not the label on the shelf today.
Source: the ingredient statement The Farmer's Cow, LLC submitted to USDA (FoodData Central 1908019).
More South Beach Diet snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Bars, Toffee Nut | 429 | 3.57 g | 429 mg |
| Chewy Nut Bar, Chocolate Chunk | 400 | 17.14 g | 300 mg |
| Good To Go Bars, with Protein, Peanut Butter | 400 | 20 g | 457 mg |
| Good To Go Extra Protein Bars, Iced Cinnamon Pecan | 395 | 15.79 g | 526 mg |
| Good To Go Bars, Chocolate Chip | 395 | 18.42 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Beach Diet, Chewy Nut Bars, Nut Crunch?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in South Beach Diet, Chewy Nut Bars, Nut Crunch?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Farmer's Cow, LLC submitted to USDA, last updated Dec 23, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov