South Beach Diet · Yogurt
Greek Yogurt, Mango
A 12 fl oz (355ml) serving of Greek Yogurt, Mango by South Beach Diet has 140 calories, 12g of sugars and 130mg of sodium, as submitted by The Farmer's Cow, LLC to USDA (FoodData Central 1918594, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918594, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Farmer's Cow, LLC submitted to USDA, for the declared 355ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855919003044
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 8% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 52% carbohydrate, 6% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 9.3 g | 8% |
| Sodium | 37 mg | 47 mg | 27% |
| Protein | 4.2 g | 4.4 g | 49% |
| Calories | 39 | 82 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 1,481 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt FOOD CLUB | 29 mg | 59 |
| Greek Nonfat Yogurt, Blueberry On the Bottom H-E-B | 29 mg | 82 |
| Organic Greek Nonfat Yogurt, Vanilla NATURE'S PLACE | 29 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): WATER, MANGO PUREE, GREEK YOGURT [(CULTURED SKIM MILK) HEAT TREATED AFTER CULTURING], SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SOLUBLE CORN FIBER, FRUIT AND VEGETABLE JUICE FOR COLOR, PECTIN, LOCUST BEAN GUM, GUAR GUM, REBAUDIOSIDE A (STEVIA).
The statement lists 12 ingredients at the top level, beginning with Water, Mango Puree, Greek Yogurt [(cultured Skim Milk) Heat Treated After Culturing]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Farmer's Cow, LLC submitted to USDA (FoodData Central 1918594).
Questions about this product
How many calories are in South Beach Diet Greek Yogurt, Mango?
140 per 12 fl oz (355ml) serving, and 39 per 100 g.
How much sodium is in South Beach Diet Greek Yogurt, Mango?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Farmer's Cow, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov