South Beach Diet · Snack, Energy and Granola Bars
South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat
One bar (37g) serving of South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat has 140 calories, 8g of sugars and 150mg of sodium, as submitted by The Farmer's Cow, LLC to USDA (FoodData Central 1908267, record updated Jan 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1908267, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Farmer's Cow, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855919005406
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 46% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 43% carbohydrate, 30% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.6 g | 22.5 g | 46% |
| Sodium | 405 mg | 250 mg | 85% |
| Protein | 27 g | 15 g | 80% |
| Calories | 378 | 413 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,713 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Bars CHEX MIX | 323 mg | 435 |
| Espresso Minis Energy Bars CLIF BAR | 321 mg | 357 |
| Yogurt & Berry Anytime Bars EXTEND NUTRITION | 321 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, EGGS, MILK PROTEIN ISOLATE), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUAR GUM), CINNAMON DROPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, CINNAMON, SOY LECITHIN), EVAPORATED CANE SYRUP, SOY BUTTER (ROASTED SOYBEANS, SOYBEAN OIL, SALT), AGAVE SYRUP, TAPIOCA SYRUP, CANOLA OIL, PALM KERNEL OIL, BLACK BEAN POWDER, OATS, NATURAL FLAVOR, CINNAMON, SOY LECITHIN, YOGURT POWDER, WHOLE MILK SOLIDS, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, REBAUDIOSIDE A (STEVIA).
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Eggs, Milk Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2018), not the label on the shelf today.
Source: the ingredient statement The Farmer's Cow, LLC submitted to USDA (FoodData Central 1908267).
More South Beach Diet snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Fit Bar with Greek Yogurt Coating, Dark Chocolate Almond | 377 | 15.09 g | 453 mg |
| South Beach Diet, Protein Bars with Greek Yogurt Coating, Dark Chocolate Coconut | 377 | 15.09 g | 434 mg |
| South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolate | 368 | 15.79 g | 368 mg |
| South Beach Diet, Good To Go Bars, Fudge Graham | 368 | 15.79 g | 526 mg |
| Good To Go Extra Protein Bars, Iced Cinnamon Pecan | 395 | 15.79 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat?
140 per 1 bar (37g) serving, and 378 per 100 g.
How much sodium is in South Beach Diet, Good To Go Soft Baked Bars, Cinnamon Oat?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Farmer's Cow, LLC submitted to USDA, last updated Jan 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov