Snyder's of Hanover · Chips, Pretzels and Snacks
Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese
A 18 pretzels (30g) serving of Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese has 130 calories, less than 1g of sugars and 500mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2011599, record updated Jan 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2011599, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975091432
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 1,667 mg | 607 mg | 98% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 433 | 500 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL, WATER, SALT, MALTODEXTRIN, WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, BUTTERFAT, YEAST, BUTTERMILK SOLIDS, NATURAL FLAVOR, NONFAT DRY MILK, MOZZARELLA CHEESE (PART SKIM MILK, SALT, CULTURES, ENZYMES), ANNATTO EXTRACT (COLOR), ONION POWDER, TURMERIC EXTRACT (COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, PAPRIKA EXTRACT (COLOR), SODA.
The statement lists 25 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2011599).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Sticks, Honey, Mustard & Onion | 433 | 3.33 g | 1,133 mg |
| Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Cinnamon Sugar | 433 | 6.67 g | 1,333 mg |
| Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion | 433 | 3.33 g | 317 mg |
| Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb | 433 | 0 g | 467 mg |
| Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley | 433 | 3.33 g | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese?
130 per 18 pretzels (30g) serving, and 433 per 100 g.
How much sodium is in Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov