Snyder's of Hanover · Chips, Pretzels and Snacks
Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley
A 13 nibblers (30g) serving of Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley has 130 calories, less than 1g of sugars and 210mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077854, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077854, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975010204
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 700 mg | 607 mg | 61% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 433 | 500 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Pretzels ARCHER FARMS | 550 mg | 500 |
| Vegan White Cheddar Flavored Grain Free Pretzels FITJOY | 536 mg | 429 |
| Pretzels, Honey, Almond Butter JUSTIN'S | 514 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CHEDDAR, MONTEREY JACK AND ASIAGO CHEESES (MILK, SALT, CULTURE, ENZYMES), SALT, WHEY, YEAST, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVORS, COCONUT OIL, BUTTER, ONION POWDER, DEXTROSE, CITRIC ACID, TORULA YEAST, NONFAT DRY MILK, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, HYDROLYZED CORN/SOY PROTEIN, EXTRACTIVE OF ANNATTO, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, GARLIC POWDER, EXTRACTIVE OF TURMERIC, SODA.
The statement lists 30 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077854).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Three Cheese | 433 | 3.33 g | 1,667 mg |
| Snyder's of Hanover, Pretzel Sticks, Honey, Mustard & Onion | 433 | 3.33 g | 1,133 mg |
| Snyder's of Hanover, Pretzel Poppers, Pretzel Shells, Cinnamon Sugar | 433 | 6.67 g | 1,333 mg |
| Snyder's of Hanover, Seasoned Sourdough Nibblers, Honey Mustard & Onion | 433 | 3.33 g | 317 mg |
| Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Roasted Garlic & Herb | 433 | 0 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley?
130 per 13 nibblers (30g) serving, and 433 per 100 g.
How much sodium is in Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov