Snyder's of Hanover · Chips, Pretzels and Snacks
Snyder's of Hanover, Spring Bavarian Hard Pretzels
One pretzel (28g) serving of Snyder's of Hanover, Spring Bavarian Hard Pretzels has 120 calories, 0g of sugars and 240mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2624018, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624018, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975091630
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 75% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 857 mg | 607 mg | 75% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Filled Pretzels, Peanut Butter 7 SELECT | 679 mg | 429 |
| Pretzels, Peanut Butter Filled RALEY'S | 679 mg | 429 |
| Peanut Butter Filled Pretzels BETTER MADE | 679 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MALT, SALT, YEAST, SODA.
The statement lists 7 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2624018).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned with a Dash of Onion, Garlic & Pepper Twisted Pretzel Sticks, Seasoned with a Dash of Onion | 429 | 3.57 g | 536 mg |
| Snyder's of Hanover, Sourdough Specials Pretzels | 429 | 0 g | 786 mg |
| Pretzel Sticks | 429 | 7.14 g | 357 mg |
| Oktoberfest Crispy & Robust Pretzels | 429 | 3.57 g | 964 mg |
| Gluten Free Pretzel Sticks, Honey Mustard & Onion | 431 | 3.92 g | 1,137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Spring Bavarian Hard Pretzels?
120 per 1 pretzel (28g) serving, and 429 per 100 g.
How much sodium is in Snyder's of Hanover, Spring Bavarian Hard Pretzels?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov