Snyder's of Hanover · Popcorn, Peanuts, Seeds and Related Snacks
Snyder's of Hanover, Sweet & Salty Pretzel Pieces
One oz (28g) serving of Snyder's of Hanover, Sweet & Salty Pretzel Pieces has 140 calories, 3g of sugars and 70mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2044133, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2044133, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975092187
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Pure Milk Chocolate Pretzels ROUNDY'S | 197 mg | 474 |
| Milk Chocolate Covered Pretzels STEVE'S GOURMET CONFECTIONS | 197 mg | 474 |
| Festive Pretzels HARRY & DAVID | 196 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, CREAM, SALT, NONFAT DRY MILK, BUTTERMILK, YEAST, MOLASSES, HONEY DRIED CANE SYRUP, SODA.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduce Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2044133).
More Snyder's of Hanover popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Sandwich Dipped in Hershey's Milk Chocolate, Peanut Butter | 500 | 36.67 g | 233 mg |
| Pretzel Dipped in Hershey's Milk Chocolate | 500 | 39.29 g | 357 mg |
| Milk Chocolate Pretzel Dips | 500 | 35.71 g | 321 mg |
| White Creme Pretzel Dips | 500 | 42.86 g | 339 mg |
| Snyder's of Hanover, Sweet & Salty Pretzel Pieces, S'mores | 494 | 10.58 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Sweet & Salty Pretzel Pieces?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Snyder's of Hanover, Sweet & Salty Pretzel Pieces?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov