So Fit · Popcorn, Peanuts, Seeds and Related Snacks
So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic
One oz (28g) serving of So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic has 150 calories, 4g of sugars and 200mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1643431, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1643431, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000595051
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 14% carbohydrate, 56% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 7.1 g | 55% |
| Sodium | 714 mg | 250 mg | 88% |
| Protein | 39.3 g | 13.3 g | 100% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 608 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Go Raw, Sprouted Watermelon Seeds GO RAW | 571 mg | 571 |
| Superseedz, Gourmet Pumpkin Seeds, Flavor SUPERSEEDZ | 571 mg | 500 |
| Roasted & Salted in Shell Pumpkin Seeds CALIFORNIA GOURMET | 571 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS; SOY PROTEIN ISOLATE; SUGAR; WHEY PROTEIN CONCENTRATE (MILK); VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND SESAME SEED); SEA SALT; BROWN SUGAR; LECITHIN (SOY); ONION POWDER; GARLIC POWDER; SPICE; YEAST EXTRACT; HONEY; NATURAL FLAVOR.
The statement lists 1 ingredient at the top level, beginning with Pumpkin Seeds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (milk); Vegetable Oil (sunflower, Safflower, And Sesame Seed); Sea Salt; Brown Sugar; Lecithin (soy); Onion Powder; Garlic Powder; Spice; Yeast Extract; Honey; Natural Flavor.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1643431).
More So Fit popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| So Fit, Protein Plus Sunflower Seeds, Sea Salt | 500 | 10.71 g | 643 mg |
| So Fit, Protein Plus Almonds, Jalapeno Garlic | 500 | 14.29 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov