Clover Valley · Cookies and Biscuits
Soft Baked Oatmeal Raisin Cookie
A 1/2 cookie (30g) serving of Soft Baked Oatmeal Raisin Cookie by Clover Valley has 130 calories, 10g of sugars and 105mg of sodium, as submitted by Interbake Foods Inc. to USDA (FoodData Central 2164044, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2164044, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Interbake Foods Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020200560005
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 350 mg | 300 mg | 65% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 6,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Sugar Cookies CREATE A TREAT | 279 mg | 419 |
| Cookies, Blueberry JANA'S COOKIES | 279 mg | 441 |
| Milk Chocolate and Melty Caramel Two Kooky Cookies MICHEL ET AUGUSTIN | 279 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, VEGETABLE OIL SHORTENING (CANOLA, PALM AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), SUGAR, DEXTROSE, SOYBEAN OIL, MOLASSES, EGGS, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, MONOGLYCERIDES, BAKING SODA, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR (MILK), XANTHAN GUM, CARAMEL (COLOR).
The statement lists 19 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Interbake Foods Inc. submitted to USDA (FoodData Central 2164044).
More Clover Valley cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clover Valley, Sandwich Creme Cookies, Peanut Butter | 429 | 31.43 g | 186 mg |
| Clover Valley, Coconut Macaroon Cookies | 429 | 25 g | 214 mg |
| Clover Valley, Cookies, Chocolate Chip | 429 | 25 g | 232 mg |
| Duplex Sandwich Creme Cookies | 429 | 34.29 g | 243 mg |
| Vanilla Wafers | 438 | 37.5 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Soft Baked Oatmeal Raisin Cookie?
130 per 1/2 cookie (30g) serving, and 433 per 100 g.
How much sodium is in Clover Valley Soft Baked Oatmeal Raisin Cookie?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Interbake Foods Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov