Family Gourmet · Cookies and Biscuits
Soft Cookies, Chocolate Chip
One cookie (25g) serving of Soft Cookies, Chocolate Chip by Family Gourmet has 110 calories, 8g of sugars and 100mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 1880910, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1880910, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251168420
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 47% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 32.1 g | 47% |
| Sodium | 400 mg | 300 mg | 77% |
| Protein | 4 g | 5 g | 38% |
| Calories | 440 | 464 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mother's Cookies Taffy Sandwich 16oz Kellogg Company US | 319 mg | 495 |
| Grandmas Cookies Choc Choc Chip 1.22z Grandma's | 319 mg | 435 |
| Sandwich Creme Peanut Butter Cookies VALU TIME | 319 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR PARTIALLY HYDROGENATED PALM KERNEL AND/OR COCONUT AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, EGGS, CORN SUGAR, SOY LECITHIN, SODIUM BICARBONATE, SALT, NATURAL & ARTIFICIAL FLAVORS.
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Sugar, Partially Hydrogenated Soybean And/or Partially Hydrogenated Palm Kernel And/or Coconut And/or Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 1880910).
More Family Gourmet cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Family Gourmet, Graham Crackers, Honey | 433 | 26.67 g | 567 mg |
| Vanilla Creme Cookies | 429 | 34.29 g | 186 mg |
| Cookies, Chocolate Chip | 429 | 25 g | 232 mg |
| Family Gourmet, Cookies, Coconut Macaroon | 429 | 25 g | 429 mg |
| Family Gourmet, Golden Sandwich Cookies | 459 | 37.84 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Family Gourmet Soft Cookies, Chocolate Chip?
110 per 1 cookie (25g) serving, and 440 per 100 g.
How much sodium is in Family Gourmet Soft Cookies, Chocolate Chip?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov