7 Days · Croissants, Sweet Rolls, Muffins and Other Pastries
Soft Croissant, Peanut Butter Creme & Chocolate
One croissant (75g) serving of Soft Croissant, Peanut Butter Creme & Chocolate by 7 Days has 350 calories, 15g of sugars and 160mg of sodium, as submitted by 7 DAYS to USDA (FoodData Central 641018, record updated Jun 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 641018, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7 DAYS submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5201360505647
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 22% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 39% carbohydrate, 55% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.7 g | 22% |
| Sodium | 213 mg | 314 mg | 17% |
| Protein | 6.7 g | 4.7 g | 84% |
| Calories | 467 | 384 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other croissant in this aisle
139 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named croissant. Per 100 g their median is 380 calories, 333 mg of sodium and 6.7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Croissant with Chocolate Hazelnut Filling LIDL | 167 mg | 479 |
| Soft Croissants with Chocolate Cream Filling 7DAYS | 167 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissant", one per barcode.
What is in it
Ingredients (as submitted): CROISSANT WITH PEANUT BUTTER CREME AND CHOCOLATE NATURALLY AND ARTIFICIALLY FLAVORED FILLING. INGREDIENTS: DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, RAPESEED OIL), SUGAR, MONO-AND DIGLYCERIDES OF FATTY ACIDS (STABILIZER), EGG YOLK, CORN SYRUP, YEAST, SALT, VANILLA, MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE). PEANUT BUTTER CREME (18%): SUGAR, VEGETABLE OILS (PALM OIL, SHEA BUTTER), PEANUT PASTE (25%), SKIMMED DRY MILK, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, PEANUT FLAVORING, VANILLA. CHOCOLATE FILLING (12%): SUGAR, COCOA POWDER (17%), CORN SYRUP, PALM OIL, DRY WHOLE MILK, ETHYL ALCOHOL, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 24 ingredients at the top level, beginning with Croissant with Peanut Butter Creme and Chocolate Naturally and Artificially Flavored Filling. Ingredients: Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2019), not the label on the shelf today.
Source: the ingredient statement 7 DAYS submitted to USDA (FoodData Central 641018).
Questions about this product
How many calories are in 7 Days Soft Croissant, Peanut Butter Creme & Chocolate?
350 per 1 croissant (75g) serving, and 467 per 100 g.
How much sodium is in 7 Days Soft Croissant, Peanut Butter Creme & Chocolate?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7 DAYS submitted to USDA, last updated Jun 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov