Keebler · Cookies and Biscuits
Soft 'n Chewy Cookies
A 2 cookies (32g) serving of Soft 'n Chewy Cookies by Keebler has 150 calories, 9g of sugars and 110mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 2143003, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143003, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100122876
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 35% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 32.1 g | 35% |
| Sodium | 344 mg | 300 mg | 63% |
| Protein | 3.1 g | 5 g | 10% |
| Calories | 469 | 464 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,815 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Ohs! Lemon Creme Cookies AUSTIN | 275 mg | 490 |
| Kashi Cookies Chocolate Almond Butter 8.5oz Kellogg Company US | 275 mg | 418 |
| Cranberry Oatmeal Cookies JIMMY'S COOKIES | 275 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, POLYSORBATE 60, SORBITAN MONOSTEARATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR) MODIFIED CORN STARCH, DATE PASTE. CONTAINS 2% OR LESS OF MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, EGGS, SOY LECITHIN, ANNATTO COLOR, WHEY.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 2143003).
More Keebler cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies, Chocolate Chip | 469 | 37.5 g | 344 mg |
| Almond Crescents Cookies | 469 | 28.12 g | 375 mg |
| Chocolate Chip Soft Batch Cookies | 469 | 37.5 g | 359 mg |
| Keebler, Vanilla Wafers, Mimis Vanill Acookies | 467 | 30 g | 400 mg |
| Graham Snacks, Cinnamon | 467 | 26.67 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Soft 'n Chewy Cookies?
150 per 2 cookies (32g) serving, and 469 per 100 g.
How much sodium is in Keebler Soft 'n Chewy Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov