Whole Foods Market · Deli Salads
Sonoma Chicken Salad
A 4 oz (113g) serving of Sonoma Chicken Salad by Whole Foods Market has 310 calories, 3g of sugars and 330mg of sodium, as submitted by Willow Tree Poultry Farm, Inc. to USDA (FoodData Central 2093855, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2093855, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Willow Tree Poultry Farm, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071419885113
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 35% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 7% carbohydrate, 76% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.7 g | 35% |
| Sodium | 292 mg | 372 mg | 31% |
| Protein | 11.5 g | 4.7 g | 86% |
| Calories | 274 | 193 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 250 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Calamari Salad SEA SALAD BRAND | 232 mg | 107 |
| Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad ARK FOODS | 232 mg | 207 |
| Cobb Salad with Chicken and Bacon Taylor Fresh Foods, Inc. | 231 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKEN BREAST, MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, RED GRAPES, PECANS, APPLE CIDER VINEGAR (WHITE DISTILLED VINEGAR, CARAMEL COLOR, APPLE FLAVOR CONCENTRATE AND WATER), CULTURED DEXTROSE, HONEY, POPPY SEED, SEA SALT, LEMON JUICE, BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Cooked Chicken Breast, Mayonnaise (expeller-pressed Canola Oil, Egg Yolk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Willow Tree Poultry Farm, Inc. submitted to USDA (FoodData Central 2093855).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Immune Booster Salad | 274 | 4.42 g | 133 mg |
| Tuna Cranberry & Lemon Salad | 273 | 6.06 g | 364 mg |
| Fuji Apple & Cranberry Tuna Salad | 271 | 7.06 g | 400 mg |
| Smoked Mozzarella Pasta Salad | 271 | 1.43 g | 257 mg |
| Chicken Salad, Sonoma | 278 | 2.61 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Sonoma Chicken Salad?
310 per 4 oz (113g) serving, and 274 per 100 g.
How much sodium is in Whole Foods Market Sonoma Chicken Salad?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Willow Tree Poultry Farm, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov