7 Select · Candy
Sour Gummi Bears
A 11 pieces (31g) serving of Sour Gummi Bears by 7 Select has 100 calories, 16g of sugars and 50mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2106888, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2106888, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548603106
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 33% of the 19,635 candy products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.6 g | 57.9 g | 33% |
| Sodium | 161 mg | 50 mg | 82% |
| Protein | 6.5 g | 2 g | 86% |
| Calories | 323 | 375 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other bears in this aisle
657 of the 19,635 candy products are named bears. Per 100 g their median is 325 calories, 33 mg of sodium and 5 g of protein; 629 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour Gummy Bears Candies ROYAL SNACKS | 125 mg | 350 |
| Gummi Bears Candy TOPS | 125 mg | 275 |
| Sour Fat Free Gummy Bears KING HENRY'S | 125 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bears", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (POTATO), APPLE JUICE FROM CONCENTRATE, LACTIC ACID, MALIC ACID, SODIUM LACTATE, ADIPIC ACID, FUMARIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, RED 40, YELLOW 5, BLUE 1.
The statement lists 17 ingredients at the top level, beginning with Corn Syrup, Sugar, Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2106888).
More 7 Select candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Neon Gummi Worms | 323 | 51.61 g | 97 mg |
| Mystery Monkeys Gummi Candy | 323 | 41.94 g | 145 mg |
| Sour Gummi Bears Candy | 323 | 54.84 g | 242 mg |
| Sour Gummi Mix | 323 | 58.06 g | 81 mg |
| Gummi Green Apple Rings | 324 | 50 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Sour Gummi Bears?
100 per 11 pieces (31g) serving, and 323 per 100 g.
How much sodium is in 7 Select Sour Gummi Bears?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov