7 Select · Candy
Sour Gummi Mix
A 5 pieces (31g) serving of Sour Gummi Mix by 7 Select has 100 calories, 18g of sugars and 25mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2166048, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166048, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548703868
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 50% of the 19,635 candy products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 58.1 g | 57.9 g | 50% |
| Sodium | 81 mg | 50 mg | 64% |
| Protein | 3.2 g | 2 g | 60% |
| Calories | 323 | 375 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other gummi in this aisle
1,713 of the 19,635 candy products are named gummi. Per 100 g their median is 325 calories, 39 mg of sodium and 5 g of protein; 1,367 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Apple Rings Gummi JOHNVINCE FOODS | 64 mg | 340 |
| Gummi Rings HERE'S HOWE | 64 mg | 333 |
| Trolli, Sour Brite Trees, Sour Gummi Candy TROLLI | 64 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gummi", one per barcode.
What is in it
Ingredients (as submitted): SOUR OCTOPUS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, YELLOW #5, YELLOW #6, BLUE #1, RED #40), SOUR SEA STARS (CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, LACTIC ACID, SODIUM LACTATE, ARTIFICIAL FLAVORS, YELLOW #5, RED #40, BLUE #1, TITANIUM DIOXIDE), SOUR WOW WORMS (CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH [POTATO], LACTIC ACID, MALIC ACID, SODIUM LACTATE, SODIUM CITRATE, FUMARIC ACID, MODIFIED FOOD STARCH [CORN], APPLE JUICE FROM CONCENTRATE, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, TARTARIC ACID, RED #40, YELLOW #5, BLUE #1), SOUR PINEAPPLES (CORN SYRUP, SUGAR, GELATIN, GLYCEROL, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID, CORN STARCH, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1), SOUR TRIPLE BEARS (CORN SYRUP, SUGAR, GELATIN, GLYCEROL, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID, CORN STARCH, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, RED #40, BLUE #1).
The statement lists 5 ingredients at the top level, beginning with Sour Octopus (corn Syrup, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2166048).
More 7 Select candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Neon Gummi Worms | 323 | 51.61 g | 97 mg |
| Sour Gummi Bears | 323 | 51.61 g | 161 mg |
| Mystery Monkeys Gummi Candy | 323 | 41.94 g | 145 mg |
| Sour Gummi Bears Candy | 323 | 54.84 g | 242 mg |
| Gummi Green Apple Rings | 324 | 50 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Sour Gummi Mix?
100 per 5 pieces (31g) serving, and 323 per 100 g.
How much sodium is in 7 Select Sour Gummi Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov