Nature · Breads and Buns
Sourdough Everything Loaf
One slice (56g) serving of Sourdough Everything Loaf by Nature has 140 calories, 2g of sugars and 340mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2552400, record updated Mar 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552400, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497109968
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 607 mg | 464 mg | 87% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other loaf in this aisle
365 of the 10,293 breads and buns products are named loaf. Per 100 g their median is 268 calories, 467 mg of sodium and 8.8 g of protein; 303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Klosterman, White 1/2 Loaf KLOSTERMAN | 484 mg | 258 |
| Cafe Classic Garlic Loaf FULL CIRCLE MARKET | 482 mg | 232 |
| 1/2 Tuscan White Panini Loaf HANNAFORD | 482 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SESAME SEEDS, WHOLE WHEAT FLOUR, SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), CRISPY FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SEA SALT, YEAST, POPPYSEEDS, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, ENZYMES, GARLIC, HONEY, WHEAT GLUTEN, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER).
The statement lists 18 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2023), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2552400).
Questions about this product
How many calories are in Nature Sourdough Everything Loaf?
140 per 1 slice (56g) serving, and 250 per 100 g.
How much sodium is in Nature Sourdough Everything Loaf?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Mar 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov