Zatarain's · Seasoning Mixes, Salts, Marinades and Tenderizers
Southern Buttermilk Chicken Fry Mix Chicken Breading Mix
A 2 Tbsp (14g) serving of Southern Buttermilk Chicken Fry Mix Chicken Breading Mix by Zatarain's has 45 calories and 460mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2133097, record updated Jan 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2133097, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429014046
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sodium than 29% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 3,286 mg | 8,333 mg | 29% |
| Protein | 7.1 g | 0 g | 86% |
| Calories | 321 | 67 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other breading in this aisle
34 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named breading. Per 100 g their median is 333 calories, 3,000 mg of sodium and 8.3 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Breading Mix, Lemon Pepper Recipe CHEF ROBERT'S | 2,556 mg | 333 |
| Hot & Spicy Seasoned Breading For Chicken ORRINGTON FARMS | 2,444 mg | 333 |
| Fry Easy, All-purpose Breading Fry Mix, All-purpose Breading MCCORMICK | 2,353 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BUTTERMILK POWDER, GARLIC, SPICES (INCLUDING RED PEPPER), YEAST EXTRACT & CITRIC ACID.
The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2133097).
More Zatarain's seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wonderful Chick Fri Chicken Breading | 333 | n/a | 2,533 mg |
| Shrimp Creole Base Seasoning Mix of Spices & Vegetables | 333 | 0 g | 7,111 mg |
| Fish Air Fryer Seasoned Coating Mix | 333 | n/a | 2,944 mg |
| White Bean Seasoning Mix of Spices & Vegetables For White Beans | 300 | 0 g | 8,200 mg |
| Red Bean Seasoning Mix of Spices & Vegetables For Red Beans | 300 | 0 g | 8,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Southern Buttermilk Chicken Fry Mix Chicken Breading Mix?
45 per 2 Tbsp (14g) serving, and 321 per 100 g.
How much sodium is in Zatarain's Southern Buttermilk Chicken Fry Mix Chicken Breading Mix?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov