John Soules Foods · Frozen Appetizers and Hors D'oeuvres
Southern Style Tenders Lightly Breaded Chicken Breast with Rib Meat
One piece (60g) serving of Southern Style Tenders Lightly Breaded Chicken Breast with Rib Meat by John Soules Foods has 110 calories, 1g of sugars and 310mg of sodium, as submitted by John Soules Foods Inc. to USDA (FoodData Central 2326154, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2326154, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John Soules Foods Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034695902271
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 48% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 31% carbohydrate, 35% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.8 g | 48% |
| Sodium | 517 mg | 490 mg | 55% |
| Protein | 15 g | 10 g | 83% |
| Calories | 183 | 231 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other meat in this aisle
487 of the 4,401 frozen appetizers and hors d'oeuvres products are named meat. Per 100 g their median is 218 calories, 523 mg of sodium and 13.1 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Nuggets, White Meat Chicken GOLDEN PLATTER | 412 mg | 200 |
| Beyond Meat, Beyond Chicken Grilled Strips BEYOND MEAT | 412 mg | 141 |
| Southwest-style Chicken Panini Strips of White Meat Chicken Topped with Crumbled Bacon, Cheese and a Spicy Southwest-style Sauce On Italian Bread, Southwest-style Chicken Panini STOUFFER'S | 412 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, VINEGAR. SALT, TORULA YEAST, CITRUS EXTRACT, YEAST, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, MALIC ACID, NATURAL FLAVORS. BREADING IS SET IN VEGETABLE OIL.
The statement lists 15 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement John Soules Foods Inc. submitted to USDA (FoodData Central 2326154).
More John Soules Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Tenders Glazed Lightly Breaded Chicken Breast with Rib Meat | 178 | 1.37 g | 479 mg |
| Sweet Bbq Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast with Rib Meat | 178 | 2.74 g | 356 mg |
| Southern Style Sliders Breaded Chicken Breast with Rib Meat | 193 | 1.75 g | 596 mg |
| Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast with Rib Meat Lightly Breaded | 196 | 1.09 g | 467 mg |
| Homestyle Tenders Chicken Breast Fritters with Rib Meat | 197 | 1.64 g | 836 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John Soules Foods Southern Style Tenders Lightly Breaded Chicken Breast with Rib Meat?
110 per 1 piece (60g) serving, and 183 per 100 g.
How much sodium is in John Soules Foods Southern Style Tenders Lightly Breaded Chicken Breast with Rib Meat?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John Soules Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov