Fresh Gourmet · Pickles, Olives, Peppers and Relishes
Southwest Crunch
One Tbsp (7g) serving of Southwest Crunch by Fresh Gourmet has 35 calories, 0g of sugars and 40mg of sodium, as submitted by Fresh Gourmet Company to USDA (FoodData Central 2668684, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668684, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Gourmet Company submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787359171734
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, none of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 571 mg | 750 mg | 37% |
| Protein | 14.3 g | 0 g | 99% |
| Calories | 500 | 107 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other southwest in this aisle
54 of the 9,108 pickles, olives, peppers and relishes products are named southwest. Per 100 g their median is 141 calories, 280 mg of sodium and 6.3 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Style Lettuce, White Chicken Meat, Pico De Gallo, Tortilla Strips, Pepper Jack Cheese, Black Beans & Roasted Corn with a Bbq Ranch Dressing Salad with Chicken SIGNATURE CAFE | 420 mg | 120 |
| Southwestern Bbq Flavored Green Salad with Chicken Romaine Lettuce, Green Leaf Lettuce, White Chicken Meat, Cheddar Cheese, Crispy Onions, Roasted Corn, Red Onion, Black Beans with Bbq Ranch Dressing Romaine Central Mix TAYLOR | 400 mg | 150 |
| Southwest Style Salad with Chicken MARKETSIDE | 380 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "southwest", one per barcode.
What is in it
Ingredients (as submitted): SANTA FE STYLE TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER TORULA YEAST, SUGAR, SPICES, GREEN BELL PEPPER POWDER, CITRIC ACID, CHILI PEPPER, OIL OF LIME, SPICE EXTRACTIVE], COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]), ROASTED AND SALTED CRISPY CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), ROASTED AND SALTED PEPITAS (PUMPIN SEEDS, CANOLA OIL, SEA SALT)
The statement lists 3 ingredients at the top level, beginning with Santa Fe Style Tri-color Tortilla Strips (corn Masa Flour, Vegetable Oil [sunflower, Safflower And/or Canola]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Gourmet Company submitted to USDA (FoodData Central 2668684).
More Fresh Gourmet pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Onion Bruschetta Kit | 417 | 8.33 g | 1,583 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Gourmet Southwest Crunch?
35 per 1 Tbsp (7g) serving, and 500 per 100 g.
How much sodium is in Fresh Gourmet Southwest Crunch?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Gourmet Company submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov