Park Street Deli · Dips and Salsa
Southwest Restaurant-style Guacamole
A 2 Tbsp (30g) serving of Southwest Restaurant-style Guacamole by Park Street Deli has 50 calories, less than 1g of sugars and 150mg of sodium, as submitted by PARK STREET DELI to USDA (FoodData Central 1067171, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1067171, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PARK STREET DELI submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100005745
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 23% carbohydrate, 77% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Guacamole GARDEN FRESH GOURMET | 393 mg | 125 |
| Guacamole SABRA | 387 mg | 145 |
| Spicy Guacamole Mini Cups Wal-Mart Stores, Inc. | 386 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE [FIRMING], CITRIC ACID (TO ACIDIFY]), POBLANO PEPPERS, LIME JUICE, RED ONIONS, CONTAINS 2% OR LESS OF CILANTRO, SEA SALT, JALAPENO PEPPERS, GRANULATED GARLIC, SPICE.
The statement lists 12 ingredients at the top level, beginning with Hass Avocados, Roasted Corn, Black Beans (black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement PARK STREET DELI submitted to USDA (FoodData Central 1067171).
Questions about this product
How many calories are in Park Street Deli Southwest Restaurant-style Guacamole?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Park Street Deli Southwest Restaurant-style Guacamole?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PARK STREET DELI submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov