Garden Fresh Gourmet · Dips and Salsa
Mild Guacamole
One oz (28g) serving of Mild Guacamole by Garden Fresh Gourmet has 35 calories, 0g of sugars and 110mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2090901, record updated Apr 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090901, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647671120035
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 393 mg | 474 mg | 29% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 125 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chunky Guacamole GOOD FOODS | 304 mg | 125 |
| Classic Smooth Guacamole, Mild MARKETSIDE | 300 mg | 200 |
| Classic Guacamole DIERBERGS | 300 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADO, TOMATO, ONION, SEA SALT, GARLIC, CILANTRO
The statement lists 6 ingredients at the top level, beginning with Hass Avocado, Tomato, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2090901).
More Garden Fresh Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Zesty Guacamole | 125 | 0 g | 393 mg |
| Bruschetta Tomato Salad | 117 | 3.33 g | 433 mg |
| Mild Avocado Verde Salsa | 100 | 6.67 g | 450 mg |
| Avocado Verde Salsa, Mild | 71 | 3.57 g | 464 mg |
| Medium Chipotle Adobo Hummus, Medium | 179 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Fresh Gourmet Mild Guacamole?
35 per 1 oz (28g) serving, and 125 per 100 g.
How much sodium is in Garden Fresh Gourmet Mild Guacamole?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov