Performance Kitchen · Frozen Breakfast Sandwiches, Biscuits and Meals
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice in Spicy Sauce Breakfast Bowl
One package (304g) serving of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice in Spicy Sauce Breakfast Bowl by Performance Kitchen has 320 calories, 5g of sugars and 590mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2480557, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480557, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 304g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850007025106
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 38% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 47% carbohydrate, 39% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2 g | 38% |
| Sodium | 194 mg | 484 mg | 6% |
| Protein | 4 g | 9.5 g | 5% |
| Calories | 105 | 224 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other eggs in this aisle
130 of the 892 frozen breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 182 calories, 415 mg of sodium and 8.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Basil Veggie Roasted Potatoes with Cage-free Eggs, Crimini and Portabello Mushrooms, Spinach and Red Bell Peppers - All Topped with An Insanely Tasty Basil Cream Sauce EVOL. | 150 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, COOKED BROWN RICE (BROWN RICE, WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPER, ONION, AVOCADO (AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), KALE TOMATO PASTE (VINE RIPENED TOMATOES), CHIVES, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), AVOCADO OIL, CILANTRO, WATER, GARLIC (GARLIC, WATER, CITRIC ACID), COCOA POWDER, SEA SALT (MAGNESIUM CARBONATE, SALT), GROUND CUMIN, LIME JUICE, PAPRIKA, GROUND WHITE PEPPER, OREGANO.
The statement lists 21 ingredients at the top level, beginning with Sweet Potato, Cooked Brown Rice (brown Rice, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2480557).
Questions about this product
How many calories are in Performance Kitchen Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice in Spicy Sauce Breakfast Bowl?
320 per 1 package (304g) serving, and 105 per 100 g.
How much sodium is in Performance Kitchen Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice in Spicy Sauce Breakfast Bowl?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov