Nature's Promise · Frozen Breakfast Sandwiches, Biscuits and Meals
Southwestern Style Veggies Breakfast Bowl
One bowl (198g) serving of Southwestern Style Veggies Breakfast Bowl by Nature's Promise has 630 calories, 1g of sugars and 700mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2434891, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2434891, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267189814
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 4% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 24% carbohydrate, 51% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 4% |
| Sodium | 354 mg | 484 mg | 25% |
| Protein | 8.6 g | 9.5 g | 34% |
| Calories | 318 | 224 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bowl in this aisle
128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage and Portabella Mushrooms Breakfast Bowl JIMMY DEAN | 283 mg | 152 |
| Organic, Breakfast Egg, Potato, Chicken Sausage and Cheese Bowl SHOPRITE | 283 mg | 141 |
| Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage and Country-style Gravy in a Creamy Cheddar Cheese Sauce Breakfast Bowl @EASE | 278 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALSA (TOMATOES [TOMATO PUREE, SALT, CITRIC ACID], ONION, CILANTRO, LEMON JUICE, SUGAR, GARLIC, JALAPENO PEPPER, SERRANO PEPPER, SPICES), YELLOW CORN, ONION, GREEN BELL PEPPER, BLACK BEANS, RED BELL PEPPER.
The statement lists 9 ingredients at the top level, beginning with Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2434891).
More Nature's Promise frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage and Vegetables Breakfast Bowl, Egg | 111 | 0.51 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Southwestern Style Veggies Breakfast Bowl?
630 per 1 bowl (198g) serving, and 318 per 100 g.
How much sodium is in Nature's Promise Southwestern Style Veggies Breakfast Bowl?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov