Nature's Promise · Frozen Breakfast Sandwiches, Biscuits and Meals
Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage and Vegetables Breakfast Bowl, Egg
One bowl (198g) serving of Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage and Vegetables Breakfast Bowl, Egg by Nature's Promise has 220 calories, 1g of sugars and 640mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1965804, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965804, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267189807
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 4% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 27% carbohydrate, 45% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 4% |
| Sodium | 323 mg | 484 mg | 19% |
| Protein | 7.6 g | 9.5 g | 19% |
| Calories | 111 | 224 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other whites in this aisle
31 of the 892 frozen breakfast sandwiches, biscuits and meals products are named whites. Per 100 g their median is 165 calories, 369 mg of sodium and 9.6 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cage-free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl DR. PRAEGER'S | 258 mg | 101 |
| Scrambled Egg Whites Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese SUN HARVEST | 253 mg | 111 |
| Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls HEALTHY CHOICE | 211 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whites", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGG WHITES (EGG WHITES, GUAR GUM, TRIETHYL CITRATE [WHIPPING AID]), RUSSET POTATOES (RUSSET POTATOES WITH SKIN, SPICES, SALT, SOYBEAN OIL), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN BELL PEPPER.
The statement lists 7 ingredients at the top level, beginning with Scrambled Egg Whites (egg Whites, Guar Gum, Triethyl Citrate [whipping Aid]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1965804).
More Nature's Promise frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwestern Style Veggies Breakfast Bowl | 318 | 0.51 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage and Vegetables Breakfast Bowl, Egg?
220 per 1 bowl (198g) serving, and 111 per 100 g.
How much sodium is in Nature's Promise Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage and Vegetables Breakfast Bowl, Egg?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov