Boca · Frozen Dinners and Entrees
Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce
One cup (170g) serving of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce by Boca has 140 calories, 4g of sugars and 380mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2214520, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2214520, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759283002439
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 54% carbohydrate, 24% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 224 mg | 296 mg | 22% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 82 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other crumbles in this aisle
20 of the 4,995 frozen dinners and entrees products are named crumbles. Per 100 g their median is 123 calories, 328 mg of sodium and 6.1 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbles", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, PARMESAN AND CHEDDAR CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], CANOLA OIL, CORN STARCH, DRIED RED BELL PEPPER, HONEY, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), COOKED BROWN RICE (WATER, RICE), WATER, GREEN BELL PEPPERS, CORN, BLACK BEANS, DICED TOMATOES, ROASTED RED ONIONS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, MALT EXTRACT [COLOR]), SOY PROTEIN CONCENTRATE, SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE [CONTAINS CELERY], GLUTAMIC ACID), BARLEY MALT EXTRACT, CARAMEL COLOR.
The statement lists 13 ingredients at the top level, beginning with Sauce (skim Milk, Water, Cauliflower Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2214520).
More Boca frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chik'n Primavera Skillet | 82 | 1.18 g | 200 mg |
| The Original Mexican Style Bowl, Black Beans, Rice, Vegetables, and Cheese in a Mexican Style Sauce | 110 | 1.96 g | 145 mg |
| Original Mediterranean Style Bowl | 118 | 2.75 g | 239 mg |
| The Original Chik'n Veggie Patties | 183 | 0 g | 901 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boca Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce?
140 per 1 cup (170g) serving, and 82 per 100 g.
How much sodium is in Boca Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov