Harris Teeter · Oriental, Mexican and Ethnic Sauces
Soy Lite Sauce
One Tbsp (15ml) serving of Soy Lite Sauce by Harris Teeter has 15 calories, 2g of sugars and 530mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448197, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448197, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 15ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671353
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 55% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 8.5 g | 55% |
| Sodium | 3,533 mg | 967 mg | 86% |
| Protein | 6.7 g | 0 g | 82% |
| Calories | 100 | 117 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other sauce in this aisle
2,593 of the 3,347 oriental, mexican and ethnic sauces products are named sauce. Per 100 g their median is 107 calories, 917 mg of sodium and 0 g of protein; 2,228 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curry Sauce SUKHI'S | 2,824 mg | 294 |
| Mikee, Wasabi Teriyaki Sauce MIKEE | 2,800 mg | 233 |
| Soy Sauce LA FE | 2,800 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID.
The statement lists 6 ingredients at the top level, beginning with Soy Sauce (water, Salt, Hydrolyzed Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448197).
More Harris Teeter oriental, mexican and ethnic sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soy Sauce | 100 | 6.67 g | 8,800 mg |
| Prepared Horseradish | 100 | 0 g | 800 mg |
| Chili Sauce | 103 | 20.59 g | 1,324 mg |
| Mild Taco Sauce | 81 | 6.45 g | 710 mg |
| Harris Teeter, Teriyaki Marinade | 133 | 26.67 g | 3,733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Soy Lite Sauce?
15 per 1 Tbsp (15ml) serving, and 100 per 100 g.
How much sodium is in Harris Teeter Soy Lite Sauce?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov