Soybeans, mature seeds, sprouted, cooked, steamed, with salt
USDA Standard Reference Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 81 calories per 94g, according to the USDA FoodData Central database. It provides 8.5g of protein, 4.5g of fat, and 6.5g of carbohydrates. Dietary fiber: 0.8g.
Values per 94g
Macro Breakdown
81
Calories per 100g
8.5g
Protein
4.5g
Total Fat
6.5g
Carbs
0.8g
Fiber
0.4g
Sugar
246mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.5 G | 0% |
| Energy | 81.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 8.5 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 4.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 340.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 80.0 UG | — |
| Folate, food | 80.0 UG | — |
| Folate, total | 80.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 33.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59.0 MG | 5% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 355.0 MG | 8% |
| Sodium, Na | 246.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 12.0 UG | — |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 12.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 135.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Soybeans, mature seeds, sprouted, cooked, steamed
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Peas, green, raw
Potatoes, o'brien, home-prepared
Mountain yam, hawaii, cooked, steamed, without salt
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed, with salt? ▼
Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 81 calories per 100g. It has 8.5g of protein, 4.5g of fat, and 6.5g of carbohydrates.
What are the macros in Soybeans, mature seeds, sprouted, cooked, steamed, with salt? ▼
Per 100g, Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 8.5g protein (42% of calories), 4.5g fat, and 6.5g carbs. Fiber: 0.8g. Sugar: 0.4g.
How much sodium is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt? ▼
Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 246mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).