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USDA reference food

Spaghetti sauce with meat and added vegetables

1 cup of spaghetti sauce with meat and added vegetables (260 g) has 220 calories, 16g of protein, 11g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706471). It is one of 10 USDA descriptions of spaghetti sauce.

FoodData Central 2706471, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (260g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11g14%
Saturated Fat 3.5g17%
Trans Fat not declared
Cholesterol 45mg16%
Sodium 870mg38%
Total Carbohydrate 16g6%
Dietary Fiber 4g13%
Total Sugars 10g
Includes Added Sugars not declared
Protein 16g31%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 2.7mg15%
Potassium 820mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
6g
more than 42% of 8,218 USDA reference foods
Calories per 100 g
86
more than 25% of reference foods
Fiber per 100 g
1.4g
more than 62% of reference foods

What a portion gives you

Fiber 4g13%
Protein 16g31%
Potassium 820mg17%
Calcium 60mg5%
Iron 2.7mg15%
Sodium 870mg38%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706471); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Niacin9.7 mg in 1 cup (260 g), 61% of the Daily Value
  • Vitamin B121.3 µg in 1 cup (260 g), 55% of the Daily Value
  • Zinc3.5 mg in 1 cup (260 g), 32% of the Daily Value
  • Vitamin B60.5 mg in 1 cup (260 g), 32% of the Daily Value
  • Selenium16 µg in 1 cup (260 g), 30% of the Daily Value
  • Copper0.3 mg in 1 cup (260 g), 29% of the Daily Value
  • Vitamin C25 mg in 1 cup (260 g), 28% of the Daily Value
  • Vitamin E4.2 mg in 1 cup (260 g), 28% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (260 g), 23% of the Daily Value
  • Vitamin K25 µg in 1 cup (260 g), 21% of the Daily Value
  • Phosphorus177 mg in 1 cup (260 g), 14% of the Daily Value
  • Choline67 mg in 1 cup (260 g), 12% of the Daily Value
  • Magnesium47 mg in 1 cup (260 g), 11% of the Daily Value
  • Folate42 µg DFE in 1 cup (260 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706471), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 28% carbohydrate, 43% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories86.025%
Protein6.03 g42%
Total fat4.13 g47%
Carbohydrate6.05 g46%
Fiber1.40 g62%
Total sugars4.03 g66%
Sodium333 mg74%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (260 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein15.7 g6.03 g31%
Total lipid (fat)10.7 g4.13 g14%
Carbohydrate, by difference15.7 g6.05 g6%
Energy224 kcal86.0 kcal
Alcohol, ethyl0 g0 g
Water214 g82.4 g
Total Sugars10.5 g4.03 g
Fiber, total dietary3.64 g1.40 g13%
Cholesterol46.8 mg18.0 mg16%
Fatty acids, total saturated3.46 g1.33 g17%
Fatty acids, total monounsaturated4.27 g1.64 g
Fatty acids, total polyunsaturated1.13 g0.43 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca59.8 mg23.0 mg5%
Iron, Fe2.65 mg1.02 mg15%
Magnesium, Mg46.8 mg18.0 mg11%
Phosphorus, P177 mg68.0 mg14%
Potassium, K816 mg314 mg17%
Sodium, Na866 mg333 mg38%
Zinc, Zn3.54 mg1.36 mg32%
Copper, Cu0.26 mg0.10 mg29%
Selenium, Se16.4 µg6.30 µg30%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.60 µg1.00 µg
Vitamin A, RAE72.8 µg28.0 µg8%
Carotene, beta827 µg318 µg
Carotene, alpha5.20 µg2.00 µg
Vitamin E (alpha-tocopherol)4.16 mg1.60 mg28%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta46.8 µg18.0 µg
Lycopene20,517 µg7,891 µg
Lutein + zeaxanthin562 µg216 µg
Vitamin C, total ascorbic acid25.5 mg9.80 mg28%
Thiamin0.088 mg0.034 mg7%
Riboflavin0.29 mg0.11 mg23%
Niacin9.74 mg3.75 mg61%
Vitamin B-60.54 mg0.21 mg32%
Folate, total41.6 µg16.0 µg
Vitamin B-121.33 µg0.51 µg55%
Choline, total67.3 mg25.9 mg12%
Vitamin K (phylloquinone)25.5 µg9.80 µg21%
Folic acid0 µg0 µg
Folate, food41.6 µg16.0 µg
Folate, DFE41.6 µg16.0 µg10%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0052 g0.0020 g
SFA 6:00 g0 g
SFA 8:00.0052 g0.0020 g
SFA 10:00.0052 g0.0020 g
SFA 12:00.0078 g0.0030 g
SFA 14:00.24 g0.092 g
SFA 16:01.96 g0.75 g
SFA 18:01.04 g0.40 g
MUFA 18:13.73 g1.44 g
PUFA 18:20.94 g0.36 g
PUFA 18:30.17 g0.066 g
PUFA 20:40.023 g0.0090 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.30 g0.12 g
PUFA 18:40 g0 g
MUFA 20:10.039 g0.015 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706471: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat spaghetti sauce

USDA lists 10 preparations of spaghetti sauce. The spaghetti sauce page puts them side by side, per 100 g and per portion.

Compare every spaghetti sauce preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov