Branded Food · BLUE MOUNTAIN COUNTRY

Blue Mountain Country Spaghetti with Meat Sauce

According to USDA FoodData Central (FDC ID 1823503, data refreshed July 2026), nutrition facts per 54g serving, sourced verbatim.

230
Calorieshigh density
12.0g
Proteinhigh · 24% DV
33.0g
Carbsgood source · 12% DV
5.0g
Fatmoderate · 6% DV
230 calories per 54g serving

Blue Mountain Country Spaghetti with Meat Sauce contains 230 calories per 54g serving according to USDA FoodData Central. It has 12.0g of protein, 5.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 79% of USDA whole foods

The verdict

Blue Mountain Country Spaghetti with Meat Sauce is a protein standout, richer in protein than 79% of USDA whole foods.

22.2g
protein per 100g
Top 21%
protein vs USDA whole foods
426
calories per 100g
5.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blue Mountain Country Spaghetti with Meat Sauce by BLUE MOUNTAIN COUNTRY contains 230 calories per 54g serving (426 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 5.0g of fat, and 33.0g of carbohydrates per 54g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blue Mountain Country Spaghetti with Meat Sauce is catalogued there as FDC ID 1823503, a branded food entry from BLUE MOUNTAIN COUNTRY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Blue Mountain Country Spaghetti with Meat Sauce reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blue Mountain Country Spaghetti with Meat Sauce is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (28% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 54g Amount per serving Calories 230 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 20mg 7% Sodium 600mg 26% Total Carbohydrate 33g 12% Dietary Fiber 3g 11% Total Sugars 5g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 54g serving · 426 kcal per 100g basis

Macro Breakdown

230
Calories per 54g serving
426 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 12.0gF: 5.0gC: 33.0g
12.0g
Protein
24% DV
5.0g
Total Fat
6% DV
33.0g
Carbs
12% DV
3.0g
Fiber
11% DV
5.0g
Sugar
no FDA DV
600mg
Sodium
26% DV

Values shown per 54g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Blue Mountain Country Spaghetti with Meat Sauce ranks on protein

Its 22.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blue Mountain Country Spaghetti with Meat Sauce vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 21% higher than 79% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.1 G
22%
Energy 426 KCAL
Fiber, total dietary 5.6 G
20%
Protein 22.2 G
44%
Total Sugars 9.3 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG
6%
Iron, Fe 5 MG
28%
Sodium, Na 1111 MG
48%
Vitamin A, IU 926 IU

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 3.7 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Blue Mountain Country Spaghetti with Meat Sauce delivers 12.0g of protein per 100g, more than 79% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 28% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blue Mountain Country Spaghetti with Meat Sauce? ▼
Blue Mountain Country Spaghetti with Meat Sauce contains 230 calories per 54g serving (426 cal per 100g basis, USDA storage). It has 12.0g of protein, 5.0g of fat, and 33.0g of carbohydrates.
What are the macros in Blue Mountain Country Spaghetti with Meat Sauce? ▼
Per 54g serving, Blue Mountain Country Spaghetti with Meat Sauce has 12.0g protein (21% of calories), 5.0g fat, and 33.0g carbs. Fiber: 3.0g. Sugar: 5.0g.
How much sodium is in Blue Mountain Country Spaghetti with Meat Sauce? ▼
Blue Mountain Country Spaghetti with Meat Sauce contains 600mg of sodium per 54g serving, which is 26% of the recommended daily limit (2,300mg).
Is Blue Mountain Country Spaghetti with Meat Sauce high in fiber? ▼
Blue Mountain Country Spaghetti with Meat Sauce contains 3.0g of dietary fiber per 54g serving, which is 11% of the daily recommended value (28g).
Is Blue Mountain Country Spaghetti with Meat Sauce keto-friendly? ▼
Blue Mountain Country Spaghetti with Meat Sauce has 33.0g of carbs per 54g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blue Mountain Country Spaghetti with Meat Sauce good for a diet? ▼
Blue Mountain Country Spaghetti with Meat Sauce has 230 calories per 54g serving. Fat content: 5.0g. Contains 3.0g fiber which aids digestion.
What vitamins and minerals are in Blue Mountain Country Spaghetti with Meat Sauce? ▼
Blue Mountain Country Spaghetti with Meat Sauce is notably rich in Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Blue Mountain Country Spaghetti with Meat Sauce compare to other foods? ▼
Blue Mountain Country Spaghetti with Meat Sauce provides 230 calories and 12.0g protein per 54g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1823503) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 54g serving for this product, the headline values (calories, macros) are multiplied by 54/100 = 0.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.