Geefree · Frozen Appetizers and Hors D'oeuvres
Spanakopita
A 2.1 oz (60g) serving of Spanakopita by Geefree has 180 calories, 2g of sugars and 420mg of sodium, as submitted by A & D Creations to USDA (FoodData Central 1960796, record updated Dec 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1960796, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A & D Creations submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 799599234100
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 73% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.8 g | 73% |
| Sodium | 700 mg | 490 mg | 83% |
| Protein | 3.3 g | 10 g | 3% |
| Calories | 300 | 231 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Cheese a Rich and Savory Blend of Spinach and Cheese, Hand Wrapped in Layers of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers ATHENS | 553 mg | 247 |
| Spanakopita a Rich and Savory Blend of Spinach and Cheese, Hand-wrapped in Layers of Light, Flaky Phyllo Dough MEIJER | 553 mg | 247 |
| Spanakopita THE FRESH MARKET | 529 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): PASTRY DOUGH: POTATO STARCH, BUTTER (SWEET CREAM, NATURAL FLAVORINGS), WATER, EGGS, NON GMO CANOLA OIL, SUGAR, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, BAKING POWDER, SALT, BAKING SODA, XANTHAN GUM, INULIN (CHICKORY ROOT), GUAR GUM, CITRIC ACID, ANNATTO. FILLING: SPINACH, FETA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CULTURES, AND ENZYMES), RICOTTA CHEESE (WHEY, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), ONIONS, CLARIFIED SWEET BUTTER (CREAM AND NATURAL FLAVORING), NON-GMO CANOLA OIL, RICE STARCH, WHEY PROTEIN CONCENTRATE, GARLIC, DILL WEED, PARSLEY, OAT FIBER, LEMON JUICE, SEA SALT, BLACK PEPPER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2018), not the label on the shelf today.
Source: the ingredient statement A & D Creations submitted to USDA (FoodData Central 1960796).
More Geefree frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Uncured Beef Franks in a Blanket | 294 | 2.94 g | 824 mg |
| Cheeseburger Bites | 321 | 2.38 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Geefree Spanakopita?
180 per 2.1 oz (60g) serving, and 300 per 100 g.
How much sodium is in Geefree Spanakopita?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A & D Creations submitted to USDA, last updated Dec 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov