Athens · Frozen Appetizers and Hors D'oeuvres
Spinach & Cheese a Rich and Savory Blend of Spinach and Cheese, Hand Wrapped in Layers of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers
A 3 triangles (85g) serving of Spinach & Cheese a Rich and Savory Blend of Spinach and Cheese, Hand Wrapped in Layers of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers by Athens has 210 calories, 2g of sugars and 470mg of sodium, as submitted by Athens Pastries & Frozen Foods, Inc. to USDA (FoodData Central 2394800, record updated Aug 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2394800, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Athens Pastries & Frozen Foods, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072196085505
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 52% carbohydrate, 35% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 553 mg | 490 mg | 63% |
| Protein | 8.2 g | 10 g | 34% |
| Calories | 247 | 231 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 625 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tamales, Cheese & Green Pepper GOYA | 442 mg | 248 |
| Spinach & Swiss Cheese Three Cheese & Onion Mushroom & Pepper Quiche Trio SE GROCERS | 441 mg | 288 |
| Jalapeno Cream Cheese Wonton Cream Cheese with Diced Onion, Green Bell Pepper and Jalapeno Pepper Bits Wrapped in a Crispy, Golden Brown Fried Wheat Dough with Sweet and Sour Sauce Appetizer @EASE | 440 mg | 297 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, SALT, LEMON JUICE, DEXTROSE, DILL, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2020), not the label on the shelf today.
Source: the ingredient statement Athens Pastries & Frozen Foods, Inc. submitted to USDA (FoodData Central 2394800).
More Athens frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Athens Spinach & Cheese a Rich and Savory Blend of Spinach and Cheese, Hand Wrapped in Layers of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers?
210 per 3 triangles (85g) serving, and 247 per 100 g.
How much sodium is in Athens Spinach & Cheese a Rich and Savory Blend of Spinach and Cheese, Hand Wrapped in Layers of Light, Flaky Phyllo Dough Spanakopita Phyllo Appetizers?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Athens Pastries & Frozen Foods, Inc. submitted to USDA, last updated Aug 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov