Goya · Puddings and Custards
Spanish Flan Style Custard
One tbsp dry mix + 3/4 tsp caramel (19g) serving of Spanish Flan Style Custard by Goya has 70 calories, 16g of sugars and 140mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2668339, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668339, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331031875
- Category
- Puddings and Custards
- Records
- 1 under this UPC
How it compares with other puddings and custards
Per 100 g, it has more sugar than 99% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 84.2 g | 17 g | 99% |
| Sodium | 737 mg | 148 mg | 70% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 368 | 188 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other custard in this aisle
27 of the 1,118 puddings and custards products are named custard. Per 100 g their median is 348 calories, 113 mg of sodium and 0 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavor Flan Custard DONA ISABEL | 374 mg | 374 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "custard", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DEXTROSE, FRUCTOSE AND GLUCOSE SYRUP, CARRAGEEGAN (THICKENING), SALT, BROWN SUGAR, SILICON DIOXIDE (ANTICAKING), NATURAL AND ARTIFICAL VANILLA FLAVOR, YELLOW 5, YELLOW 6
The statement lists 10 ingredients at the top level, beginning with Sugar, Dextrose, Fructose and Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2668339).
More Goya puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goya, Spanish Style Flan Custard | 357 | 92.86 g | 964 mg |
| Goya, Spanish Natilla Style Custard | 348 | 65.22 g | 217 mg |
| Goya, Rice Majarete Pudding | 391 | 47.83 g | 478 mg |
| Goya Majarete Corn Pudding, 3.5 Oz | 391 | 65.22 g | 196 mg |
| Goya, Rice Pudding | 320 | 48 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Spanish Flan Style Custard?
70 per 1 tbsp dry mix + 3/4 tsp caramel (19g) serving, and 368 per 100 g.
How much sodium is in Goya Spanish Flan Style Custard?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov