Simple Mills · Snack, Energy and Granola Bars
Spiced Carrot Cake Almond Flour Bars
One bar (34g) serving of Spiced Carrot Cake Almond Flour Bars by Simple Mills has 160 calories, 9g of sugars and 140mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 2670150, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2670150, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005506
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 62% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.5 g | 22.5 g | 62% |
| Sodium | 412 mg | 250 mg | 85% |
| Protein | 8.8 g | 15 g | 29% |
| Calories | 471 | 413 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,741 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Nut Butter Bars, Almond Snickerdoodle KASHI | 329 mg | 429 |
| Nutrition Bars, Fudge Brownie ZONEPERFECT | 329 mg | 429 |
| Almond Sweet & Salty Bars SELECT CHOICE | 329 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): NUT & NUT FLOUR BLEND (ALMONDS, ORGANIC COCONUT) HONEY SEED BLEND (SUNFLOWER, FLAX, CHIA) TAPIOCA STARCH ORGANIC COCONUT OIL MOLASSES ORGANIC RAISINS CARROTS RAISIN JUICE CONCENTRATE (FOR FRESHNESS) ORGANIC SPICES (CINNAMON, NUTMEG, CLOVE, GINGER) EGG WHITES SEA SALT BAKING SODA ROSEMARY EXTRACT (FOR FRESHNESS)
The statement lists 1 ingredient at the top level, beginning with Nut & Nut Flour Blend (almonds, Organic Coconut) Honey Seed Blend (sunflower, Flax. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 2670150).
More Simple Mills snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Soft Baked Almond Flour Bars | 471 | 23.53 g | 368 mg |
| Nutty Banana Bread Soft Baked Almond Flour Bars | 471 | 26.47 g | 441 mg |
| Dark Chocolate Almond Soft Baked Almond Flour Bars | 500 | 20.59 g | 441 mg |
| Chunky Peanut Butter Soft Baked Almond Flour Bars | 441 | 23.53 g | 412 mg |
| Chocolate Brownie Soft Baked Almond Flour Bars | 441 | 26.47 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Mills Spiced Carrot Cake Almond Flour Bars?
160 per 1 bar (34g) serving, and 471 per 100 g.
How much sodium is in Simple Mills Spiced Carrot Cake Almond Flour Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov