The Perfect Bite Co · Frozen Bread and Dough
Spiced Chai Sugar Cookie Dough
A 3 pieces (21g) serving of Spiced Chai Sugar Cookie Dough by The Perfect Bite Co has 90 calories, 5g of sugars and 30mg of sodium, as submitted by The Perfect Bite Company to USDA (FoodData Central 2188103, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2188103, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Perfect Bite Company submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813341014700
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 90% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 3.3 g | 90% |
| Sodium | 143 mg | 480 mg | 3% |
| Protein | 4.8 g | 7.5 g | 16% |
| Calories | 429 | 316 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other dough in this aisle
130 of the 1,077 frozen bread and dough products are named dough. Per 100 g their median is 324 calories, 393 mg of sodium and 6.7 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Maine Pie Co., Cookie Dough THE MAINE PIE CO. | 107 mg | 464 |
| Dough Chunks Vegan Chocolate Chip Cookie Dough BEN & JERRY'S | 107 mg | 429 |
| Perfectly Topped Cookie Dough Bites UNBAKEABLES | 91 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WHOLE MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GROUND CINNAMON, GROUND CLOVES, GROUND GINGER, GROUND CARDAMOM, BLACK PEPPER, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, GLYCERINE)
The statement lists 12 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement The Perfect Bite Company submitted to USDA (FoodData Central 2188103).
More The Perfect Bite Co frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Butter with Fennel and Sea Salt Cookie Dough | 476 | 9.52 g | 905 mg |
| Salted Rosemary Butter Cookie Dough | 476 | 19.05 g | 405 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Perfect Bite Co Spiced Chai Sugar Cookie Dough?
90 per 3 pieces (21g) serving, and 429 per 100 g.
How much sodium is in The Perfect Bite Co Spiced Chai Sugar Cookie Dough?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Perfect Bite Company submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov