Cougar Mountain · Crusts and Dough
Spiced Molasses-ginger Cookie Dough
One oz (28g) serving of Spiced Molasses-ginger Cookie Dough by Cougar Mountain has 110 calories, 9g of sugars and 135mg of sodium, as submitted by Cougar Mountain Baking Company to USDA (FoodData Central 2025811, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2025811, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cougar Mountain Baking Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096343511075
- Category
- Crusts and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, it has more sugar than 72% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 12.4 g | 72% |
| Sodium | 482 mg | 482 mg | 50% |
| Protein | 3.6 g | 5.3 g | 11% |
| Calories | 393 | 357 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other dough in this aisle
498 of the 1,379 crusts and dough products are named dough. Per 100 g their median is 429 calories, 391 mg of sodium and 5.3 g of protein; 407 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Puff Pastry Dough SCHAR | 381 mg | 381 |
| Sugar Cookie Dough TOLL HOUSE | 380 mg | 400 |
| Sugar Cookie Dough CRAV'N FLAVOR | 379 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): OUR ALL-NATURAL INGREDIENTS - UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, MOLASSES, BUTTER (CREAM, SALT), EXPELLER-PRESSED CANOLA OIL, SKIM MILK, PASTEURIZED EGGS, SPICES, BAKING SODA, SEA SALT, VANILLA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Cougar Mountain Baking Company submitted to USDA (FoodData Central 2025811).
More Cougar Mountain crusts and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookie Dough Original Chocolate Chunk | 429 | 39.29 g | 339 mg |
| Seasonal Ballpark with Chocolate, Peanuts & Toffee Cookie Dough | 429 | 35.71 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cougar Mountain Spiced Molasses-ginger Cookie Dough?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Cougar Mountain Spiced Molasses-ginger Cookie Dough?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cougar Mountain Baking Company submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov