Sweetzels · Cookies and Biscuits
Spiced Wafers Cookies
A 3 cookies (28g) serving of Spiced Wafers Cookies by Sweetzels has 100 calories, 8g of sugars and 90mg of sodium, as submitted by Sweetzels Cookies, Inc. to USDA (FoodData Central 2569671, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569671, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweetzels Cookies, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073406627508
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 74% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 321 mg | 300 mg | 57% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 357 | 464 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 539 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fudge Covered Wafers with Peanut Butter Bars HOSTESS | 256 mg | 512 |
| Daelmans, Jumbo Caramel Wafers DAELMANS | 256 mg | 462 |
| Buddy Bars Wafers, Peanut Butter MRS. FRESHLEY'S | 250 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES BLEND (MOLASSES, CORN SYRUP), INTERESTERIFIED SOYBEAN OIL, SEASONING BLEND (SPICES, SALT), NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE
The statement lists 10 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Sweetzels Cookies, Inc. submitted to USDA (FoodData Central 2569671).
More Sweetzels cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetzels Ginger Snaps, 10 Oz | 367 | 30 g | 367 mg |
| Mini Cremes Cookie, Chocolate | 414 | 37.93 g | 310 mg |
| Ginger & Vanilla Sandwich Mini Ginger Creme Cookies | 448 | 34.48 g | 345 mg |
| Sweetzels, Golden Vanilla Wafers | 464 | 35.71 g | 339 mg |
| Spiced Mini Cremes | 464 | 32.14 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweetzels Spiced Wafers Cookies?
100 per 3 cookies (28g) serving, and 357 per 100 g.
How much sodium is in Sweetzels Spiced Wafers Cookies?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweetzels Cookies, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov