Sweetzels · Cookies and Biscuits
Sweetzels, Golden Vanilla Wafers
One oz (28g) serving of Sweetzels, Golden Vanilla Wafers has 130 calories, 10g of sugars and 95mg of sodium, as submitted by Sweetzels Cookies, Inc. to USDA (FoodData Central 2016764, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016764, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweetzels Cookies, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073406627577
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 68% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 32.1 g | 62% |
| Sodium | 339 mg | 300 mg | 62% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 546 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter MRS. FRESHLEY'S | 269 mg | 538 |
| Voortman, Cookies'n Creme Wafers VOORTMAN | 265 mg | 471 |
| Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers SIGNATURE SNACKS | 261 mg | 530 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR, SUGAR, PALM OIL, DEXTROSE, SALT, BAKING SODA, ARTIFICIAL FLAVORING, SOY LECITHIN (AN EMULSIFIER), MONOCALCIUM PHOSPHATE, VANILLA, VANILLIN.
The statement lists 11 ingredients at the top level, beginning with Unbleached Flour, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement Sweetzels Cookies, Inc. submitted to USDA (FoodData Central 2016764).
More Sweetzels cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spiced Mini Cremes | 464 | 32.14 g | 214 mg |
| Ginger & Vanilla Sandwich Mini Ginger Creme Cookies | 448 | 34.48 g | 345 mg |
| Mini Cremes Cookie, Chocolate | 414 | 37.93 g | 310 mg |
| Sweetzels Ginger Snaps, 10 Oz | 367 | 30 g | 367 mg |
| Spiced Wafers Cookies | 357 | 28.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweetzels, Golden Vanilla Wafers?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Sweetzels, Golden Vanilla Wafers?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweetzels Cookies, Inc. submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov